newbie here.. needing diet help...

DOGSONLY · Oct 19, 2006

i am 46 years old... i am 5'10"/235 lbs.... was working out for six months but have not for the last year...

joining club and getting trainer friday of this week after looking at all my options this week..

i would like some sort of "clean out" diet.... something that gets all the toxins out and drops 10 lbs first week....

anything like that out there???

thanks for the help

Dante · Oct 19, 2006

Try a slimfast shake 2 times a day then a regular meal ...it worked for me years ago

good luck

MIX in some running to lose it even faster

DOGSONLY · Oct 21, 2006

What About This Soup Diet..????

kingbill · Oct 21, 2006

Run and run and then run some more, do your weight training then jump on the tread mill for 30-40 minutes.

Eat 3 apples a day...Unless you are diabetic then you've got other dietary concerns.

royboy_3831 · Oct 21, 2006

atkins for a week should do the trick.

Presto · Oct 22, 2006

"You don't eat like a sissy..."

"...why colon cleanse like one."

Colonblow ultimate colon cleanse

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Remember, when they did an autopsy on John Wayne they pulled out 30lbs of crusty old corn flakes from his colon. Never too early to just blow it out.

I am telling ya, this stuff is the .....
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